3 Posture Clinics with Alex! 1/29, 2/19 & 3/18 See below for details.

BYA offers special rates for teens 17 and under.

Gift certificates available! Give the gift of yoga!

Posture Clinics at Bikram Yoga of Ashland
Led by Alex Newport-Berra

Alignment, anatomy, breathing, progression of depth, demonstrations, and time to answer your questions to be covered.

Great opportunity for experienced students to fine tune the practice and bring in new motivation and for beginning students to deepen their awareness of the mechanics of each posture.

Clinics will be at the studio, dates and times below. Room will be warm, but not hot. Bring mat, towel and some water, wear comfortable clothes, since we will be learning and doing.

Sunday, January 29th. 3:00 - 4:30
Standing Deep Breathing, Half-moon series, Awkward Pose, Eagle Pose, Standing head-to-knee Pose, Standing Bow Pulling Pose, Balancing Stick Pose

Sunday, February 19th. 3:00 - 4:30
Standing Separate Leg Stretching Pose, Triangle pose, Standing separate leg head-to-knee pose, Tree Pose, Toe Stand, Cobra Pose, Half locust and Full locust Poses, Bow Pose

Sunday, March 18th. 3:00 - 4:30
Fixed Firm Pose, Half tortoise pose, Camel Pose, Rabbit Pose, Head-to-knee and Final Stretching pose, Spine twist and Final Breathing

Alex will teach the 5:00 p.m. class following the clinic so you can put all your new knowledge into practice.

Cost is $25 per session / $65 if you sign up for all three in advance.

Please register at the front desk or by contacting Alex: alexnberra@hotmail.com 541-740-5545